Finding the right running shoes is perhaps as difficult as Finding Nemo. That is obviously a joke, but that just show how difficult this task may be without wanting to make light of the situation. With car or house purchase, many people go after the one they absolutely like under the reasoning that they’ll spend most of their time in them, and that is also for a long period of time as no one can go through a car and a house like they change clothes, so why not purchase the car or the house that we like so much?
Understanding types of running shoes
While the similar reasoning can also be used as a driving force when it comes to finding that perfect pair of running shoes, we dare say that this task is more difficult despite the fact they are much cheaper than either car or a house.– simply because the right running shoes is also about the utmost comfort and our biomechanics. Yes, it does not matter if you’re just a recreational pavement pounder or you’re a legitimate marathon athlete – the right running shoes is the one that can accommodate every movement, absorb impact, and help you run with ease.
Knowing the available types of running shoes isn’t only necessary and important, but is also going to help you on your quest of finding the perfect pair. See the following list and find what type runner you are to find your perfect pair:
This type of runner needs stability shoes as such running shoes has the perfect combination of supporting features as well as cushioning features in its design. Running shoes such as Asics GT2170 is the perfect example for this type of feet or runner.
If you are a supinator runner, you need cushioning shoes as your feet need more cushions to help absorb each impact when your sole hit the hard ground during a good run. Shoes such as Nike Pegasus has that much-needed shock dispersion enhancement in both of its outsole and midsole designs. This enhancing properties are typically made of air, hydroflow and gel.
For this type of runner, motion control shoes with either foot-bridges or roll-bars and dual-density midsoles such as Mizuno Wave Alchemy12 gives overpronation runners the perfect emphasize and enhancement on its medial support.
How to properly select the right running shoes
Not sure if they are the right ones for you? Try them on and see if your heel area feels tight or snug. A good pair of running shoe must feel snug, but never tight. Lace them up and try to slide out your feet, make some heel movement while wearing it, if it doesn’t feel comfortable, it’s not for you as it will amplify risks of irritation as you hit the road. See if the instep feels secure, if it’s tight, you need a bigger size. Last but not least, if the shoe feels too narrow to be point your little toe sits uncomfortable on its edge and if your toe cannot freely wiggle up and down, go for a size bigger.